Return To Stillness

A deeply restorative session designed to help you unwind, release tension and reconnect with yourself through soothing sound and stillness. You will be gently immersed in calming sound vibrations using therapeutic instruments, which support the body and mind in softening, relaxing and settling into a state of deep rest. This is a passive, nurturing experience. Simply lie back and allow the sounds to take you on a wonderful journey of deep restoration and stillness, as a sense of peace and spaciousness gently unfolds within you. Sound baths may not be suitable for everyone, including those with sound sensitivity, epilepsy, certain mental health conditions, or those in the first trimester of pregnancy. If you have any concerns about whether a sound bath is suitable for you, please contact me before booking or consult your GP or healthcare professional.